This is a very easy vegetarian dish which can be used as a snack/starter/side dish. It is prepared out of soya chunks. Soya beans are considered as a source of complete protein. Consumption of soya may also reduce the risk of colon cancer.
While preparing this dish ensure that you fry the soya just before having it. Else we will loose its crispiness and it may turn soft.
Ingredients :
- Soya chunks – 100gm
- Ginger Garlic Paste – 3 tsp
- Pepper Crushed – 1 tsp
- Chili Powder – 2 to 3 tsp
- Curds – 2 tablespoon
- Corn flour – 2 tablespoon (or maida)
- Oil – for frying
- Salt – for taste
Method:
- Soak Soya chunks in hot water for about 10mins. It will turn double of its original size.
- Now wash it with water at room temperature.
- Squeeze the water fully out of it.
- Take a bowl and add chili powder, pepper powder, ginger garlic paste, curds, salt and corn flour to it. Taste the masala and add more chili powder or salt if needed.
- Now add the soya chunks to it and mix well. The masala should spread evenly over all the pieces.
- Keep the marinated soya chunks aside for atleast 15mins
- Heat oil in a flat non-stick pan.
- Spread the soya chunks in the pan and ensure that all the pieces touch the base of the pan.
- Keep in medium flame and when one side is cooked turn it upside down. Cook all the sides evenly until its crispy
- Same way fry the rest of the marinated soya chunks. Serve hot.
3 comments:
Wel, gud dish stephie :) i really wanted to try out somthing tasty with soya as it is rich in protien!! .. pls post somthing tasty related to leafy vegetables as dey are good sources of many vitamins (like vitamins A, C, and K ) and minerals (such as iron and calcium).. :)
i tried out this dish.. it was crispy and yummyyy :)))
Thanks for the suggestion deeksha :) will surely consider it:)And thanks for feed back too :)
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